::nk diet!! ::
Ari ni bermula program pendietan bagi diriku.. Memandangkan too much talk about my body lately.. huhuhu... badanku naik mendadak since aku slow down my sport world.. bukan stakat slow down.. stop terus kot.. dlu aku penah join skuad perahu panjang PPj... wah.. baik punya practise.. my body maintain jerk.. yela setiap ptg der training.. then bila aku stop dis sport due to my healthy, my body growing bigger n bigger.. OMG!! even aku nih rangka kecik tp padat seh body ku ni... bak kate my opismate, Kak CT.. nk cubit pn susah coz pejal.. hahah muscle ku da kuar bila main long boat.. so how..? netball pn bermusim.. der game baru turun training.. nk jog.. xde membe laks... klu stakat men bowling.. ape la sgt kan.. main kt tmpt b' aircond.. so, peluh pn ala² malu kucing gitu nk kuar... huhuhu..
So, aku mengambil inisiatif.. mendisiplinkan diri ku sendiri.. for my own sake rite.. ptg nih nk ajak my cousin gi jog kt Tasik Cempaka, Bangi.. hehe.. doaku agar cuaca terang+tenang.. haha setenang hatiku kala ini.. walla.. so, sesape der tips camne nk kurus...? kongsila ngn aku beb... heheh... aku hanya mampu melihat kebaya² ku bergantungan di dlm almari ku.. nk pakai wallaweii.. segan.. bila aku kat kg.. mak aku kan masak sedap tahap superb.. hehe.. aku ckp la..' angah nk diet la mak..' then mak aku balas.. 'tang mane yang angah naik ni.. mana der gemuk.. kang tahan² makan.. sakit lain lak dtg..' huhu tul gak tu.. bila aku ckp ngn Chtehku.. 'Chmie da gemuk la Chteh.. klu kita kuar x moh mkn mlm da ea..' Chteh says ' ok.. nak diet ea.. klu kita kuar kita juz mkn roti bakar jek..chmie maintain jek.. kurus sgt pn x cantik..' so, now tiap kali kuar mlm sure kami mkn roti bakar jek.. same wit Chteh.. TQ 4 support me.. Chteh penah ckp even aku gemuk pn dia still sayang aku.. coz dia da penah tgk aku kurus hingga la aku chubby ni.. so, aku harus disiplin.. kuatkan azam.. no more dinner.. eat less rice.. hehe.. eat more on fruits+vege.. i must.. emi.. u can do it.. heheh.. chaiyokk!! chaiyokk!! so, kepada sesiapa yang ingin berkongsi bagaimana nk kurangkan berat badan.. sila tinggalkan komen anda di sini or else email me k.. emielyz21@yahoo.com.. TQ =)
So, aku mengambil inisiatif.. mendisiplinkan diri ku sendiri.. for my own sake rite.. ptg nih nk ajak my cousin gi jog kt Tasik Cempaka, Bangi.. hehe.. doaku agar cuaca terang+tenang.. haha setenang hatiku kala ini.. walla.. so, sesape der tips camne nk kurus...? kongsila ngn aku beb... heheh... aku hanya mampu melihat kebaya² ku bergantungan di dlm almari ku.. nk pakai wallaweii.. segan.. bila aku kat kg.. mak aku kan masak sedap tahap superb.. hehe.. aku ckp la..' angah nk diet la mak..' then mak aku balas.. 'tang mane yang angah naik ni.. mana der gemuk.. kang tahan² makan.. sakit lain lak dtg..' huhu tul gak tu.. bila aku ckp ngn Chtehku.. 'Chmie da gemuk la Chteh.. klu kita kuar x moh mkn mlm da ea..' Chteh says ' ok.. nak diet ea.. klu kita kuar kita juz mkn roti bakar jek..chmie maintain jek.. kurus sgt pn x cantik..' so, now tiap kali kuar mlm sure kami mkn roti bakar jek.. same wit Chteh.. TQ 4 support me.. Chteh penah ckp even aku gemuk pn dia still sayang aku.. coz dia da penah tgk aku kurus hingga la aku chubby ni.. so, aku harus disiplin.. kuatkan azam.. no more dinner.. eat less rice.. hehe.. eat more on fruits+vege.. i must.. emi.. u can do it.. heheh.. chaiyokk!! chaiyokk!! so, kepada sesiapa yang ingin berkongsi bagaimana nk kurangkan berat badan.. sila tinggalkan komen anda di sini or else email me k.. emielyz21@yahoo.com.. TQ =)
Comments
tp kalo bleh jgn skip time mkn..cume kurangkan mkn yg bleh menggemukkan..bfast penting..so selamat berdiet..
appreciate it..
wish me luck.. hahah..
mcm nk g berperang jerk...
membe aku kate mlm x yah mkn nasi..
makan nasi atleast time sekali sehari..
tp tuk aku nih aku rs aku x nk mkn nasi lgi.. haha.. ganti ngn makanan lain.. oat ke.. tul x..
camne tu?
citer la skit..
http://www.melayu.com/v2/sembang2/mesej.php?thread=1330&page=1
wah.. so hard la itu diet..
byk benda xleh makan..
but i shud give a try.. mana tau leh work out kan.. heheh..
so, u have any email @ blog..
can we share?
haha..dats mean aku kena start diet after raya..
harharhar...
xper... aku kurgkan nasi..lebihkan lauk..
heheh.. aci x cenggitu =)
dlm seminggu dier da turun 5 kg..
then pastu kalo takmo turun menten ajer la..hard to mmg hard tp kn la diusahakn jugak kan...
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